Oatmeal. They contain gluten.
500gr.
Theoatmealthey are easily digestible, laminated and ready for consumption. They provide energy in the form of carbohydratescomplexes that are the base of the food pyramid and are ideal for a balanced diet.
Oat flakes have a high content ofDietary fiber, mainly soluble and rich in beta-glucans. Consumption of 3 g/day of beta-glucansHelps maintain normal cholesterol level. Three tablespoons of flakes (40 g) provide 1.5 g of beta-glucans. Fiber helps proper intestinal transit, good digestive function and regulates the absorption of fats and sugars. Maximum humidity: 12%.
Oatmeal is a natural source ofOmega 6,polyunsaturated fatty acidsessential for the body. Very low sodium content.
They contain gluten. May contain traces of soy.
These oat flakes do not need cooking. Incorporate the amount you want in milk, yogurt, soups or broths, juices, etc. and they are ready for consumption. If you want to vary the texture and facilitate chewing, the flakes can be crushed. They can also be used in cakes or salads. To get the maximum benefits from fiber, you should aim for plenty of fluids throughout the day. Keep in a cool and dry place, closing the bag well.