Dried Peeled Broad Beans - Arab Cuisine - 700 gr

In Jaima Alkauzar you can buy Peeled Broad Beans online at the best price.

Benefits of dried beans

Given its high amount of protein, dry beans are a food recommended especially for muscle development. Protein-rich foods such as this food are recommended during childhood, adolescence and pregnancy, since in these stages, a greater supply of this nutrient is necessary.

Dry beans, being a food rich in potassium, help good circulation, regulating blood pressure, making it a beneficial food for people suffering from hypertension. The potassium in this food helps regulate body fluids and can help prevent rheumatic diseases or arthritis.

Taking dry beans, being among the foods rich in fiber, helps to promote intestinal transit. Including foods with fiber in the diet, such as this food, also helps control obesity. It is also recommended to improve glycemic control in people with diabetes, reduce cholesterol and prevent colon cancer.

Dry beans, being a food rich in phosphorus, help keep our bones and teeth healthy as well as a balanced skin since it helps maintain its natural PH. Due to its high phosphorus content, this food helps to have greater physical resistance. this mineral, also contributes to improving the biological functions of the brain.

Due to its high content of vitamin B1, the consumption of dry beans helps to overcome stress and depression. Foods rich in vitamin B1 or thiamine, such as this food, are highly recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence, because in these periods there is a greater wear of this vitamin.

The folic acid or vitamin B9 in dry beans makes this a highly recommended food for consumption during pregnancy or lactation. This food can also help combat the harmful effects of certain medications that absorb vitamin B9 and can help alcoholics or smokers, as these habits cause poor absorption of folic acid.