Brown Flax Seed
Ingredients: Brown Linen or flaxseed
May contain traces of peanut, soy, sesame, sulfite, and other nuts, nuts, gluten, sesame, dairy products and lupins.
Flax seeds are characterized by their content in fiber and omega 3 fatty acids.
On the other hand, we will improve our intestinal tract and help keep blood insulin levels stable thanks to fiber.
If we add to this the presence of vitamins B, C, E and K along with various minerals, the properties that flax seeds present are highly beneficial.
First of all, you should know that the difference between golden and brown flax seedsis minimal.
Another difference is in the taste, with the golden seeds having a strong and intense flavor, as opposed to the brown seeds which have a much milder flavor.
Finally, regarding their nutritional values, they do not differ much from each other, so in that sense we should not worry.
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