Goji Berries - 1 Kg

Goji berries are a fruit that has become especially fashionable in recent years for its anti-aging properties. This food is very rich in fiber and antioxidants (carotene such as lycopene or lutein, vitamin C and E and minerals such as magnesium), which helps prevent processes related to oxidation. For this reason and its complete nutritional content, Goji berries are often included in the category of so-called "superfoods".

Origin and composition

This deep red fruit has its origin in ancient China, where it has been used for thousands of years to improve longevity. Currently they are cultivated mainly in the Ningixia region, although there are up to 41 species of those also known as Goji cherries.
Benefits

For now, Goji berries are attributed certain benefits of consumption, but there are still no studies that speak of medicinal or other uses. "Consuming 20 to 30 grams of these berries daily has anti-aging effects, protects eyesight and skin, and prevents cardiovascular diseases," explains the nutritionist.

Contraindications

Goji berries are not recommended for everyone, as they can interfere with certain medications. Guillem points out that these can interact with warfarin or sintrom, anticoagulant substances that are administered appatients with cardiovascular problems.

Diabetics and people with high blood pressure should also consult a specialist before consuming them, as it may also be incompatible with medications used to treat these disorders.

On the other hand, people with allergies to pollen could experience adverse effects to these foods.

“Thanks to an OCU study on Goji berries, it has been discovered that some contained pesticide levels at levels outside the legality or very close to the limit, so if we want to consume them, we have to take the precaution of acquiring them from reliable brands and in closed packages, and in the recommended portions”, points out the expert.