Toasted Pumpkin Seeds Salt Water - Nuts 1 Kg.

Benefits Pumpkin seeds or pumpkin seeds are rich in the amino acids alanine, glycene and glutamic acid, as well as being a good source of zinc and omega-3 essential fatty acids.
They also contain protein, iron and phosphorous and are low in carbohydrates.

The use of pumpkin seeds is well documented in ancient medicinal plants for the treatment of prostate disorders and supported by modern research. The reason? They contain curcubitacins, substances believed to help prevent the conversion of testosterone to dihydrotestosterone, high levels of which can promote prostate enlargement. Pumpkin seeds are also believed to help urinary tract infections in women.
Nuts provide protein and key nutrients, healthy fats, antioxidants, help lower cholesterol and help you live longer. Below are some of the key benefits of a few different varieties of nuts.
In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are actually healthy.

The bottom line is that all nuts are good for you... moderation is the key. A healthy handful can lead to good health and a longer life. So go crazy!