Ground turmeric powder. Packaged in a jar.
Turmeric has traditionally been used to support liver function and to treat hepatitis and jaundice in both Ayurvedic and Chinese herbal medicine. Turmeric increases glutathione content and glutathione-S-transferase activity in the liver. These substances are key protectors against the damaging effects of toxins and free radicals. Curcuminoids also stimulate bile flow to the intestine, which improves the digestion of dietary fats. It has a hepatic tonic and hepatoprotective effect comparable to milk thistle.
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The powerful benefits of turmeric, a spice against cancer
Discover the powerful health benefits and virtues of turmeric, a tasty spice that may help better prevent cancer and fight inflammation.
The health benefits and virtues of turmeric
Turmeric has also been used for millennia in Indian medicine as a basic ingredient in curry powder. The recent discovery of its antioxidant and anti-inflammatory properties should open an even broader field of therapeutic action.
Origins and active ingredients of turmeric.
A large perennial plant with large veined leaves and yellow flowers, turmeric belongs to the ginger family and grows in Indonesia, China, India, and other tropical regions. Its rhizome (underground stem) is traditionally consumed fresh in the production areas, but to obtain turmeric powder, it is heated with steam before being dried and finely ground.
Turmeric contains curcumin, its essential active ingredient, with a deep yellow color, as well as a volatile bright orange essential oil. Turmeric is mainly used in cooking as a spice, but it is also used as a coloring agent (E 100) and flavoring agent in many food products.s, such as prepared foods or sauces and condiments.
Discover in the following pages the health benefits and the reasons why you should incorporate this spice in your dishes.
The antioxidant power of turmeric.
turmeric and its antioxidant power/b>
Turmeric is an effective anti-inflammatory food.
In addition, in vitro studies seem to show that it would help in the prevention and treatment of certain types of cancer by increasing the activity of glutathione (an antioxidant moleculeformed in the body) and inhibiting the development of tumors.
Turmeric can be used for its anti-inflammatory action, in case of rheumatic pain, both orally and in local application, in the form of poultices. Its application to the skin is also common in India and helps relieve pain and inflammation in muscles and joints.
In clinical trials, patients with rheumatoid arthritis were treated with 1,200 mg of curcumin per day. The results were compared with those of a group treated with 300 mg of phenylbutazone, a classic anti-inflammatory. The two groups showed identical improvements in range of motion, joint stiffness and swelling, but unlike phenylbutazone, turmeric had no side effects.
Turmeric helps strengthen your immune system.
Turmeric relieves flatulencia and swelling.
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