It's a safer and more enjoyable way to ensure a good night's sleep than taking sleeping pills.
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It's a safer and more enjoyable way to ensure a good night's sleep than taking sleeping pills.
Valerian is a perennial plant, belonging to the Valerianaceae family, whose stem usually reaches 20 to 120 cm in height. Its leaves are pinnate and have toothed leaflets. Its flowers are small pale pink, produced in a dense terminal corymb in spring and summer.
Valerian is considered effective in treating:
- Insomnia
- Decrease the stressin social situations/li>
- Restlessness
- depression
- seizures
- mild tremors
- Epilepsy
- Attention deficit hyperactivity disorder (ADHD)
- Chronic Fatigue Syndrome (CFS)
- Muscle and joint pain as in cases of arthritis
- Headache
- Stomach ache
- Menstrual pains/li>
- Symptoms of menopause
- Liver disorders
Administration:
The tablets are swallowed directly or with the help of a little water.
If desired, herbal teas can be prepared by leaving the tablet in hot water for a few minutes.
Format:bottle with 60 tablets