Repeatable Beans- Dry- Special- Arabic Cuisine- 800 g
Dried beans are a very common food in the Arab diet. p>
It is a food very rich in phosphorus, vitamin B9 and is one of the richest foods in B1.
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Benefits of dry beans
Given its high amount of protein, dried beans is a food recommended especially for muscle development. Foods rich in proteins such as this food, are recommended during childhood, adolescence and pregnancy because in these stages, a greater contribution of this nutrient is necessary.
The dried beans, being a food rich in potassium, helps good circulation, regulating blood pressure so it is a beneficial food for people suffering from hypertension. The potassium contained in this food helps regulate body fluids and can help prevent rheumatic diseases or arthritis.
Taking dry beans, being among the foods rich in fiber, helps to promote intestinal transit. Including foods with fiber in the diet, like this food, also helps to control obesity. It is also recommended to improve the control of blood glucose in people with diabetes, reduce cholesterol and prevent colon cancer.
The dried beans, being a food rich in phosphorus, helps to keep our bones and teeth healthy as well as a balanced skin as it helps to maintain its natural pH. Due to its high phosphorus content, this food helps to have greater physical resistance. This myneral, also contributes to improve the biological functions of the brain.
Because of its high content of vitamin B1, the consumption of dried beans helps overcome stress and depression. Foods rich in vitamin B1 or thiamine, such as this food are highly recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence, because in these periods there is a greater wear of this vitamin.
The folic acid or vitamin B9 of dried beans makes this a highly recommended food for consumption during pregnancy or lactation. This food can also help to combat the harmful effects of certain medicines that absorb vitamin B9 and can help people with alcohol or smokers, because these habits cause poor absorption of folic acid.