Chia Seeds - (Salvia Nativa) - 250 g
In Jaima Alkauzar you can buy Chia Seeds Online at the best price.
Properties of chia seeds: strong>
Chia seeds are given 2 times the protein of any other seed, 5 times the calcium of whole milk, in addition to boron, a mineral that helps the absorption of calcium in the bones, 2 times the amount of potassium in the bones. bananas, 3 times more antioxidants than cranberries, and 3 times more iron than spinach, in addition to large amounts of omega 3 essential fatty acids. It is also a source of magnesium, manganese, copper, niacin, zinc and other vitamins.
TheChia seeds are very rich inomega-3 fatty acids strong>, the "good" fats that protect us against inflammation and are important for heart health and cholesterol. It is the vegetable source that most omega 3 has, even more than flax seeds. Besides, the chia is so rich in antioxidants that the seeds do not deteriorate or become rancid and can be stored for long periods, which is not the case with flax seeds. For the same weight, chia contains more omega 3 fatty acids than even salmon.
TheChia seeds are also a valuable ally for patients with diabetesdue to its ability to slow down the speed with which our body converts carbohydrates into simple sugars, controlling blood sugar levels.